Course curriculum

  • 1

    Welcome to Raw Food Basics

    • Welcome to Raw Transformation!

    • Before we begin...

    • Equipments We Will Use

    • Stocking Your Pantry

    • How long can food last?

    • Ingredient Substitution

  • 2

    Juice vs. Smoothies

    • Juice x Smoothies

    • Juice x Smoothies Recipe Card

  • 3

    Nut Milk & Coconut Mylk

    • About Dairy

    • Soaking Nuts & Seeds

    • Almond Mylk

    • Almond & Coconut Mylk Handout

  • 4

    Golden Mylk Latte

    • Golden Mylk Latte

    • Golden Mylk Recipe Card

  • 5

    Almond Pulp Energy Bites

    • Almond Pulp Energy Bites

    • Almond Pulp Energy Bites Recipe Card

  • 6

    Lemon Raspberry Chia Pudding

    • Raspberry Chia Pudding

    • Raspberry Lemon Chia Pudding Recipe Card

  • 7

    Mango Mushroom Ceviche

    • Mango Mushroom Ceviche

    • Mango Mushroom Ceviche Recipe Card

  • 8

    Arugula Summer Salad

    • Orange Miso Dressing

    • Arugula Summer Salad

    • Arugula Summer Salad Recipe Card

  • 9

    Watermelon Poke Bowl

    • Tahini Ginger Dressing

    • Cauliflower Rice

    • Assembly

    • Watermelon Poke Bowl Recipe Card

  • 10

    Watermelon Gazpacho

    • Watermelon Gazpacho

    • Watermelon Gazpacho Recipe Card

  • 11

    Broccoli Nori Rolls

    • Broccoli Nori Rolls

    • Broccoli Nori Rolls Recipe Card

  • 12

    Papaya Steak & Jicama Mash

    • Papaya Steak

    • Jicama Mash

    • Chimichurri

    • Papaya Steak Recipe Card

  • 13

    Papaya Pudding & 123 gRAWnola

    • PAPAYA PUDDING

    • Papaya Pudding Recipe Card

  • 14

    Carrot Cake with Kream CheeZe Frosting

    • Carrot Cake

    • Kream CheeZe Frosting

    • Assembly

    • Carrot Cake Recipe Card